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Does regular drinking of "mineral water" have any effect on health?

Author: Site Editor Publish Time: 2023-06-27 Origin: Site

Inquire

For human health and longevity, water plays a decisive role. Water quality determines the quality of blood, and blood quality determines the quality of life. The World Health Organization believes that 80% of human diseases are related to water pollution and improper drinking! Today we will discuss whether regular drinking of "mineral water" has any effect on health? Is drinking water with bpa free water bottles, custom water bottles, smart water bottles healthier?

What is mineral water

Mineral water refers to water that is naturally gushing from deep underground or collected through drilling, contains a certain amount of minerals, trace elements or other components, is not polluted in a certain area and takes preventive measures to avoid pollution; under normal circumstances , Its chemical composition, flow rate, water temperature and other dynamic indicators are relatively stable within the natural cycle fluctuation range.

Common mineral water may have traces of calcium, magnesium, sulfur and other elements, or it may be alkaline. However, the composition and content of minerals in mineral water from different origins are different.

water bottle

Does mineral water have health benefits

1. Mineral water is a relatively broad concept with very complex ingredients. Different mineral waters have very different types and contents of minerals.

2. The health effects of mineral water are also quite different. For example, in related studies, certain alkaline mineral waters rich in magnesium can improve the blood glucose levels of diabetic patients, while other types of mineral water do not show such effects. Therefore, the effectiveness of mineral water depends on its specific ingredients. It cannot be simply assumed that drinking all types of mineral water will have positive health effects.

3. In related studies, some of them are aimed at disease patients. For example, a group of hyperlipidemia patients who drink 1 liter of mineral water per day have reduced their blood lipids and blood glucose indicators. However, this cannot explain it. For ordinary people who do not have similar health problems, mineral water can also reduce blood lipids and blood sugar.

Can mineral water supplement some of the nutrients needed by the human body

In 2003, the World Health Organization brought together experts from various scientific fields such as nutrition and medical treatment to discuss the contribution rate of drinking water to trace elements. The conclusion is that under most normal circumstances, the contribution rate of drinking water to human trace elements is small, diet is the main way to obtain trace elements; However, in some cases, especially when sufficient calcium and other trace elements cannot be obtained from the diet, the contribution of mineral content in drinking water to nutrient intake has a certain significance.

For drinking water, we also have to equip a good water cup, stainless steel drinking cups, paper-plastic water cups, plastic water cups, glass water bottle, reusable water bottles, which one do you prefer?